My 121 courses are small, comfortable and relaxed. It is a safe space where you can learn all about the magic that is hypnobirthing. The course will cover the following:
Introduction to hypnotherapy and hypnobirthing, addressing and overcoming fear and anxiety around childbirth
How the mind works and how this can affect your experience of labour and birth
How other mammals give birth and why this is important for us
How the muscles of the uterus work and how the sympathetic and parasympathetic nervous systems affect this
Breathing and visualisation techniques for all stages of labour
How the birthing environment can affect birth and how to create a positive birthing environment
Your birth choices – interventions that may be offered to you and how to make informed decisions about these
Practical comfort measures for labour and birth
The important role of the birth partner and how they can maintain your positive birthing environment
COURSE LAYOUT
Session 1: The Mind – Body Connection
Session 2: Tools and Techniques
Session 3: Before the Birth
Session 4: The Birth
Investment
The investment for my group hypnobirthing course is £425 which includes yourself and a birth partner.
What’s Included?
8 hours of teaching
3x relaxation MP3s
Scripted guided relaxations in PDF format
Digital course companion in PDF format
Sample birth preferences
Birth bag packing list
Recommended reading list
Ongoing support from me for the duration of your pregnancy