Packing a Birth Bag

My Latest Podcasts

• Episode 40 - Should I do a Hypnobirthing Course?

  Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so…

• Episode 39 - A Quick, Positive Birth Story

  First episode of 2022! I spoke to listener Jo, all about her two birth experiences. Her first left her feeling scared about going through labour again, that was until she discovered hypnobirthing. She went on to have a very calm, positive birth with her second child.   Thank you so much to Jo for sharing…

• Episode 38 - Pre-conception and Pregnancy Nutrition

  Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding. If you have benefitted from this podcast and would like to…