My refresher hypnobirthing course is run privately and takes place in your own home or online. It is suitable for those who have already completed a full hypnobirthing course with a previous pregnancy and would like a short refresher on some of the main techniques. The course covers the following:
- Discussion on previous birth experience
- The principles and logic of hypnobirthing
- How the muscles of the uterus and the hormones work
- Hypnobirthing breathing and visualisation techniques
The investment for my refresher course is £90 and is 1x 3 hour session on either a weekend or evening to suit you. Refresher courses include ongoing support by phone or email as needed.