My online courses are designed to be accessed from anywhere in the country or even the world. They are fully bespoke and tailored to you. Taking place over Zoom, they cover the following:
- Introduction to hypnotherapy and hypnobirthing, addressing and overcoming fear and anxiety around childbirth
- How the mind works and how this can affect your experience of labour and birth
- How other mammals give birth and why this is important for us
- How the muscles of the uterus work and how the sympathetic and parasympathetic nervous systems affect this
- Breathing and visualisation techniques for all stages of labour
- How the birthing environment can affect birth and how to create a positive birthing environment
- Your birth choices – interventions that may be offered to you and how to make informed decisions about these
- Practical comfort measures for labour and birth
- The important role of the birth partner and how they can maintain your positive birthing environment
COURSE LAYOUT
Session 1: The Mind – Body Connection
Session 2: Tools and Techniques
Session 3: Before the Birth
Session 4: The Birth
INVESTMENT
The investment for my online hypnobirthing course is £325 and includes 8 hours of teaching either over 2x 4 hour sessions or 4x 2 hour sessions. Online courses include the KGHypnobirthing book, digital course companion, 3x relaxation tracks on MP3 and ongoing support by phone or email as needed.
what’s included
- 8 hours of teaching
- The Hypnobirthing Book by Katharine Graves
- 3x relaxation MP3s
- Scripted guided relaxations in PDF format
- Digital course companion in PDF format
- Sample birth preferences
- Birth bag packing list
- Recommended reading list
- Access to a private Facebook group for ongoing support
- Ongoing support from me for the duration of your pregnancy