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Is a Birth Plan Important?

One of the things I talk to the couples on my hypnobirthing course about is the importance of a birth plan. Or birth ‘preferences’ as I...

The Third Stage of Labour - What You Need to Know

When we talk about birth we talk about the 3 stages of labour: stage 1 is the dilation stage, when your cervix is drawing up and opening...

Exclusively Pumping: Claire's Top Tips

When I had my first daughter 6 years ago I fully intended to give breastfeeding a try, I knew it could be hard but I was adamant I wanted...

What Hypnobirthing Means to Me

Seven years ago when my husband and I told people we had attended a hypnobirthing course to prepare for the birth of our baby, we got...

Claire's Top Tips to Get Labour Started

Most of us have been there, the end of pregnancy is no joke and most women feel heavy, sluggish and just desperate to meet their babies!...